Attended the 5:30 Spin class with Cathy this morning- AWESOME!!
... and I am "feeling Stronger"... so hum that Rocky tune as you read this!! :-)
Cathy played a song, "Open My Mind" and it was nice to focus on that and really isolate the demands I was placing on my body and the realize that I am already reaping a benefit fr0m sowing the commitment of just "showing up"...
Nice, too that Phil went with me this morning!
Great way to start the day!!!
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