Spin class with Shannon this afternoon, and it was a GREAT workout!!!!!
Shannon did what she called a "circuit routine" which basically meant that in 1-minute increments we changed the expectation, but heart rates stayed high and the flow and music allowed us to work hard!!!! AWESOME class!!!! It has been nice to get back into this and I look forward to getting stronger!!!! I like bike #29!!!
.....Came home and enjoyed some awesome home-made soup and blueberry muffins!!! YUMMY!!!!
(I said that I was NOT setting my diet as a goal at this time!!!!)
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wow.. wish i had your balls... i cant start my diet. i wish i could though.. that would be the shit disco! *pardon my french*
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